Lately i’ve been getting a lot of e-mails asking about the best way to gain muscle. Many of the e-mails I receive are from people who are confused by the constant onslaught of contradictory information whether it be from magazines, personal trainers, the web etc.
I thought it was time to get the information from the most reliable source and had a look at Sports Dieticians Australia’s (SDA) website. It turns out they have produced a great fact sheet on the topic so follow the link below. If you would like clarification on anything feel free to ask or contact SDA direct.
Sports Dieticians Australia – Increasing Muscle Mass fact sheet
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