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Archive for the 'Health and Fitness' Category
Mobile Trainer is proud to offer it’s support to Simone Spittle’s ’Me Alcohol Free’ pledge. Simone who is a client of Mobile Trainer has committed herself to a year free of any alcohol consumption to raise funds for the ‘Paraplegic and Quadriplegic Association of WA Inc.’.
Please support this worthy cause and visit the ’Me Alcohol Free’ website or Facebook group.
Mobile Trainer is pleased to announce that from the 22nd of March 2009 customers will be able to pay by direct debit from their credit card or bank account. Please contact us if you would like to pay for your next package using this option.
We are pleased to announce that Mobile Trainer now has a Facebook page. The page is in its early stages but will provide fan’s (the Facebook term for members) with exclusive content and specials.
Follow the link below and become a fan today!
Lately i’ve been getting a lot of e-mails asking about the best way to gain muscle. Many of the e-mails I receive are from people who are confused by the constant onslaught of contradictory information whether it be from magazines, personal trainers, the web etc.
I thought it was time to get the information from the most reliable source and had a look at Sports Dieticians Australia’s (SDA) website. It turns out they have produced a great fact sheet on the topic so follow the link below. If you would like clarification on anything feel free to ask or contact SDA direct.
Sports Dieticians Australia – Increasing Muscle Mass fact sheet
Who needs barbells when you have people of various weights? I would say only in America if it wasn’t about a gym in the UK. Have a read….
