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	<title>Mobile Trainer - Personal Training &#38; Nutrition</title>
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	<link>http://mobiletrainer.com.au</link>
	<description>Personal Training in your home, office or at your local park. Servicing all of metropolitan Perth, Western Australia.</description>
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		<title>Mobile Trainer - Personal Training &#38; Nutrition</title>
		<link>http://mobiletrainer.com.au</link>
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		<title>Nutrition consultations are now available without a training package</title>
		<link>http://mobiletrainer.com.au/2010/01/31/nutrition-advice-is-now-available-without-a-training-package/</link>
		<comments>http://mobiletrainer.com.au/2010/01/31/nutrition-advice-is-now-available-without-a-training-package/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:18:08 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Perth]]></category>

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		<description><![CDATA[Mobile Trainer is pleased to now offer nutrition consultations without having to commit to a training package. So if you already have a personal trainer or just want some advice from a university qualified Nutritionist this is for you!
Contact us for further details.
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		<title>Autumn Special</title>
		<link>http://mobiletrainer.com.au/2010/01/26/autumn-special/</link>
		<comments>http://mobiletrainer.com.au/2010/01/26/autumn-special/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:10:40 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[special]]></category>
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		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=113</guid>
		<description><![CDATA[Want to try mobile personal training without the long term commitment? Give our autumn special a go and get started today.
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		<title>Welcome back!</title>
		<link>http://mobiletrainer.com.au/2010/01/08/welcome-back/</link>
		<comments>http://mobiletrainer.com.au/2010/01/08/welcome-back/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:18:36 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=68</guid>
		<description><![CDATA[Happy New Year! Its now 2010 and the party season is slowing down just a touch, if your anything like me its time to set some goals. Let us know what your aiming for this year by filling in the poll. 
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		<title>Get in great shape this winter!</title>
		<link>http://mobiletrainer.com.au/2009/07/16/get-in-great-shape-this-winter/</link>
		<comments>http://mobiletrainer.com.au/2009/07/16/get-in-great-shape-this-winter/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 00:14:48 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[apartments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://chrisvavakis.wordpress.com/2009/07/16/get-in-great-shape-this-winter/</guid>
		<description><![CDATA[As winter hits and the weather gets worse, Mobile Trainer has started training a number of clients in their apartment complex&#8217;s gym or fitness centre. With the average Perth gym membership setting you back at least $700 a year and always increasing there has never been a better time to start using the one already [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&blog=5652537&post=107&subd=chrisvavakis&ref=&feed=1" />]]></description>
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		<title>Website issues</title>
		<link>http://mobiletrainer.com.au/2009/07/15/website-issues/</link>
		<comments>http://mobiletrainer.com.au/2009/07/15/website-issues/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:46:28 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://chrisvavakis.wordpress.com/2009/07/15/website-issues/</guid>
		<description><![CDATA[Mobile Trainer appologises for any inconvenience caused due to website unavailability in the past few days. This issue  has been adressed and should not continue to occur.
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		<slash:comments>0</slash:comments>
	
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		<title>Me Alcohol Free</title>
		<link>http://mobiletrainer.com.au/2009/04/24/me-alcohol-free/</link>
		<comments>http://mobiletrainer.com.au/2009/04/24/me-alcohol-free/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 04:09:48 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=102</guid>
		<description><![CDATA[Mobile Trainer is proud to offer it&#8217;s support to Simone Spittle&#8217;s  &#8217;Me Alcohol Free&#8217; pledge. Simone who is a client of Mobile Trainer has committed herself to a year free of any alcohol consumption to raise funds for the &#8216;Paraplegic and Quadriplegic Association of WA Inc.&#8217;. 
Please support this worthy cause and visit the  &#8217;Me Alcohol Free&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&blog=5652537&post=102&subd=chrisvavakis&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Direct Debit payment option</title>
		<link>http://mobiletrainer.com.au/2009/03/12/direct-debit-payment-option/</link>
		<comments>http://mobiletrainer.com.au/2009/03/12/direct-debit-payment-option/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:41:01 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=87</guid>
		<description><![CDATA[Mobile Trainer is pleased to announce that from the 22nd of March 2009 customers will be able to pay by direct debit from their credit card or bank account. Please contact us if you would like to pay for your next package using this option.
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		<slash:comments>0</slash:comments>
	
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		<title>Mobile Trainer is now on Facebook</title>
		<link>http://mobiletrainer.com.au/2009/03/08/mobile-trainer-is-now-on-facebook/</link>
		<comments>http://mobiletrainer.com.au/2009/03/08/mobile-trainer-is-now-on-facebook/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 23:18:51 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=85</guid>
		<description><![CDATA[We are pleased to announce that Mobile Trainer now has a Facebook page.  The page is in its early stages but will provide fan&#8217;s (the Facebook term for members) with exclusive content and specials.
Follow the link below and become a fan today!
Mobile Trainer &#8211; Facebook
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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		<item>
		<title>I want to gain some muscle</title>
		<link>http://mobiletrainer.com.au/2009/02/28/i-want-to-gain-some-muscle/</link>
		<comments>http://mobiletrainer.com.au/2009/02/28/i-want-to-gain-some-muscle/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 01:52:45 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=78</guid>
		<description><![CDATA[Many of the e-mails I receive are from people who are confused by the constant onslaught of contradictory information whether it be from magazines, personal trainers, the web etc.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&blog=5652537&post=78&subd=chrisvavakis&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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		<item>
		<title>Coming to a gym near you&#8230;&#8230;</title>
		<link>http://mobiletrainer.com.au/2009/01/22/coming-to-a-gym-near-you/</link>
		<comments>http://mobiletrainer.com.au/2009/01/22/coming-to-a-gym-near-you/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 22:54:24 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=72</guid>
		<description><![CDATA[Who needs barbells when you have people of various weights? I would say only in America if it wasn&#8217;t about a gym in the UK. Have a read&#8230;.
England&#8217;s Gymbox in Bank lets you bench press dwarves
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		<slash:comments>0</slash:comments>
	
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