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	<title>Mobile Trainer - Personal Training &#38; Nutrition, Perth WA</title>
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	<description>Personal Training in your home, office or at your local park. Servicing all of metropolitan Perth, Western Australia.</description>
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		<title>Mobile Trainer - Personal Training &#38; Nutrition, Perth WA</title>
		<link>http://mobiletrainer.com.au</link>
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		<title>Vitamin and Mineral Supplements: Health Necessity or Nonsense?</title>
		<link>http://mobiletrainer.com.au/2011/12/05/vitamin-and-mineral-supplements-health-necessity-or-nonsense/</link>
		<comments>http://mobiletrainer.com.au/2011/12/05/vitamin-and-mineral-supplements-health-necessity-or-nonsense/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 04:01:38 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Chris Vavakis]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[multi vitamins]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=623</guid>
		<description><![CDATA[Supplement companies, naturopaths and many personal trainers often aim to have you believe that if your not supplementing your diet with vitamin and mineral pills, you are being irresponsible with your health. What is the reality and what is just marketing spin?  Research has shown that it is best to get vitamins and minerals from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=623&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Vitamin pills</media:title>
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		<title>Should I Supplement with Creatine?</title>
		<link>http://mobiletrainer.com.au/2011/09/26/should-i-supplement-with-creatine/</link>
		<comments>http://mobiletrainer.com.au/2011/09/26/should-i-supplement-with-creatine/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 08:17:07 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Chris Vavakis]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=581</guid>
		<description><![CDATA[Lately i&#8217;ve been getting a lot of questions from clients about creatine supplementation and the potential benefits for bodybuilders and recreational weight trainers. Creatine is certainly one of the most popular supplements around, attracting a ton of hype and plenty of misinformation. So, I thought it was time to get the information from the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=581&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Not all Oils are created equal</title>
		<link>http://mobiletrainer.com.au/2011/05/06/not-all-oils-are-created-equal/</link>
		<comments>http://mobiletrainer.com.au/2011/05/06/not-all-oils-are-created-equal/#comments</comments>
		<pubDate>Fri, 06 May 2011 03:04:13 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Australian Guide to Healthy Eating]]></category>
		<category><![CDATA[Chris Vavakis]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[oils]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=479</guid>
		<description><![CDATA[I was recently interviewed by a journalist from In Good Health newsletter on the topic of oils in the diet. Unfortunately the newsletter is members only, so I&#8217;ve decided to post the questions and my answers here on the blog. Have a read of my answers on this very important topic and let me know what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=479&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ditch the gym and buy a Wii?</title>
		<link>http://mobiletrainer.com.au/2011/03/17/ditch-the-gym-and-buy-a-wii/</link>
		<comments>http://mobiletrainer.com.au/2011/03/17/ditch-the-gym-and-buy-a-wii/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 02:53:36 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Chris Vavakis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Nintendo]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii fit]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=416</guid>
		<description><![CDATA[Are you planning on using the Wii-fit to lose weight and increase your cardiovascular fitness? If you are, it may be time to think again. A recent study of 10 women aged 30-58 conducted by the University of Queensland, found that using the Wii-fit for 30 minutes twice a week for 10 weeks did not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=416&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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		<title>Weight Loss 101: Get Real and Cut the Crap!</title>
		<link>http://mobiletrainer.com.au/2011/03/03/weight-loss-101-get-real-and-cut-the-crap/</link>
		<comments>http://mobiletrainer.com.au/2011/03/03/weight-loss-101-get-real-and-cut-the-crap/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 08:46:44 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[applecross]]></category>
		<category><![CDATA[Chris Vavakis]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Manning]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[south perth]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=393</guid>
		<description><![CDATA[So you want to lose some weight? I’m going to give you some simple NO BULLSHIT advice about how you can go about it. Best of all you don’t have to spend a cent. STEP 1: First throw out all the stupid diet books, pills, shakes and supplements that the fruitcake Naturopath at the health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=393&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mobiletrainer.com.au/2011/03/03/weight-loss-101-get-real-and-cut-the-crap/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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			<media:title type="html">Cake</media:title>
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		<title>Top 5: Winter Exercise &amp; Nutrition Tips</title>
		<link>http://mobiletrainer.com.au/2010/07/08/top-5-winter-exercise-nutrition-tips/</link>
		<comments>http://mobiletrainer.com.au/2010/07/08/top-5-winter-exercise-nutrition-tips/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:16:42 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Chris Vavakis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[indoor exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=251</guid>
		<description><![CDATA[1. Buddy up Having a training partner with similar goals will help push your training to the next level. It will also stop you hitting snooze on those cold mornings when exercise is the last thing you want to do. 2. Keep a daily food diary It’s hard to stay on track when the weather [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=251&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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			<media:title type="html">woman on ball</media:title>
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		<item>
		<title>Get in great shape this winter!</title>
		<link>http://mobiletrainer.com.au/2010/06/21/get-in-great-shape-this-winter/</link>
		<comments>http://mobiletrainer.com.au/2010/06/21/get-in-great-shape-this-winter/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 00:14:48 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[apartments]]></category>
		<category><![CDATA[Chris Vavakis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://chrisvavakis.wordpress.com/2009/07/16/get-in-great-shape-this-winter/</guid>
		<description><![CDATA[As winter hits and the weather gets worse, Mobile Trainer has started training a number of clients in their apartment complex&#8217;s gym or fitness centre. With the average Perth gym membership setting you back at least $700 a year and always increasing there has never been a better time to start using the one already [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=107&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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		<item>
		<title>Pilates anyone?</title>
		<link>http://mobiletrainer.com.au/2010/04/06/pilates-anyone/</link>
		<comments>http://mobiletrainer.com.au/2010/04/06/pilates-anyone/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:00:09 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=222</guid>
		<description><![CDATA[Pilates instructional video&#8230;&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=222&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mobiletrainer.com.au/2010/04/06/pilates-anyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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		<item>
		<title>Welcome back!</title>
		<link>http://mobiletrainer.com.au/2010/01/08/welcome-back/</link>
		<comments>http://mobiletrainer.com.au/2010/01/08/welcome-back/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:18:36 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://mobiletrainer.com.au/?p=68</guid>
		<description><![CDATA[Happy New Year! Its now 2010 and the party season is slowing down just a touch, if your anything like me its time to set some goals. Let us know what your aiming for this year by filling in the poll.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=68&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mobiletrainer.com.au/2010/01/08/welcome-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisvavakis</media:title>
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		<item>
		<title>Website issues</title>
		<link>http://mobiletrainer.com.au/2009/07/15/website-issues/</link>
		<comments>http://mobiletrainer.com.au/2009/07/15/website-issues/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:46:28 +0000</pubDate>
		<dc:creator>chrisvavakis</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://chrisvavakis.wordpress.com/2009/07/15/website-issues/</guid>
		<description><![CDATA[Mobile Trainer appologises for any inconvenience caused due to website unavailability in the past few days. This issue has been adressed and should not continue to occur.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mobiletrainer.com.au&amp;blog=5652537&amp;post=106&amp;subd=chrisvavakis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mobiletrainer.com.au/2009/07/15/website-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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