Nutritional consultations in your home or office
Do you want to lose weight or just get some advice on healthy eating? If you answered yes, then this is for you. All advice is given by qualified nutritionist Chris Vavakis and is based on the best available scientific evidence.
Contact us to get further details or make a booking.
Mobile Personal Training & Small Group Training (2-4 participants)
Looking to get fitter or lose a few kilos? Our mobile personal training services are offered in sessions 60 or 30 minutes in length. They will be designed to meet your goals and can take place at a location and time that suits your schedule. You may even want to partner up with a friend or two and have a small group training session, which will help keep motivation and enjoyment high, and the financial cost low. All training equipment is provided, all you need to do is bring a towel and water bottle. All training packages also include ongoing nutritional advice from a qualified Nutritionist.
Contact us to make a booking.
Supermarket Tours
Trying to eat healthy but unsure what to buy at the supermarket? A guided ‘supermarket tour’ will teach… (read more)
Large Group Training
Perfect for clubs, corporate groups and everything in between. Group training provides excellent value and great results for groups of 4 or more participants.
Contact us for a quote today.
Health & Fitness Seminars
Designed to inspire, inform and motivate listeners to want to improve their health and fitness. Please get in touch to discuss your needs and obtain a quote.
Popular topics have included:
- Appropriate training technique
- Healthy food choices & dispelling dieting myths
- Making health and fitness part of everyday life
- How to motivate yourself to achieve goals in health and fitness
Contact us to discuss your needs.
