Lately i’ve been getting a lot of questions from clients about creatine supplementation and the potential benefits for bodybuilders and recreational weight trainers. Creatine is certainly one of the most popular supplements around, attracting a ton of hype and plenty of misinformation.
So, I thought it was time to get the information from the most reliable source and had a look at Sports Dieticians Australia’s (SDA) website. It turns out they have produced a great fact sheet on the topic, so just follow the link below. This will allow you to make a decision about creatine supplementation based on reliable scientific evidence.
If you would like clarification on anything creatine related feel free to contact me or SDA direct.
Creatine supplementation and sports performance – Fact sheet
A recent study of 10 women aged 30-58 conducted by the University of Queensland, found that using the Wii-fit for 30 minutes twice a week for 10 weeks did not significantly improve cardiovascular endurance, mobility, weight loss or overall wellbeing. The study did find that using the Wii-fit significantly improved balance and lower limb strength of the participants.
